healthy--own.blogspot.com - If you do not like heavy exercise and requires a lot of physical movement stomping , then the right choice for your sports can be yoga , Pilates , or perhaps meditation.
If you are a lover of yoga , then you can do yoga every day. This is because according to www.stylecraze.com , you can get a lot of health benefits and can be more calm in mind and mentally , some benefits are
1. Addressing and preventing disease
A simple way to maintain a healthy body from various diseases is with exercise , yoga is no exception. In yoga , you will be self-cleaning , or detox the body by regulating breathing. It can remove toxins and provide more oxygen intake in the body so that the organs in the body work better to prevent the disease.
2. Boost the immune system
Yoga also boost immunity as well as some movement providing the opportunity for the body to relax and produce more endorphins that can strengthen your immune system. In addition , in more oxygen and blood circulation.
3. Benefits of Cardio
Yoga is a sport that is no doubt in keeping the heart and lungs because you will do a lot of breathing techniques to relax the body. Doing yoga also simultaneously keep you from cardiovascular disease and high blood pressure.
4. Train strength and fitness
Yoga has a lot of movement that requires you to have flexibility and high flexibility of the body , so that a better posture. So move your body more and use muscles that are rarely used. This will improve blood circulation because you do a lot of stretching muscles and joints.
5. Reduce stress and improve cognitive function
If you do yoga , automatically will also provide benefits to emotional stability. You will be taught to hold patience with breathing techniques and so forth. This will calm the mind mentally and emotionally.
