healthy-own.blogspot.com - Fractures or fracture is in fact not a health problem could have been expected of everyone. Knowing that you have an accident and accidentally have a broken bone , it could be bad news and horrible.
But there are ways to speed up the healing of fractures that you experience. As quoted from page purelynutritious.com , there are at least five types of food that can shorten recovery time and make you have a lower risk for fracture again. What are they?
1. Increase your calorie intake
You will need a lot of energy for healing broken bones , and intake needed by adults around 2 ,500 calories per day. To issue a severe fracture , you may need more than that and can reach 6000 calories.
2. Increase your protein intake
Besides consisting of calcium , approximately 50% of the bone is also formed by the protein. So , a lot of protein intake should you apply to get a quick recovery. When a fracture occurs , automatically the body will accumulate the protein in the body to make new bone , thus increasing the consumption of high protein foods at least 10-20 grams per day have been able to accelerate healing.
3. Increase your intake of anti-inflammatory nutrients
When you have a broken bone , not just the bones are damaged , the surrounding tissues such as muscle and meat that has blood vessels are also damaged causing swelling or inflammation reaction.
Foods that have high antioxidants , including vitamins E and C , lycopene , and alpha lipoic acid is known to increase the speed of fracture healing as it can reduce the negative effects of free radicals and oxidative. Foods high in vitamin C , bioflavonoids and flavonols , omega 3 fatty acids and proteolytic enzymes naturally will soothe inflammation and promote healing.
4. Increase your intake of minerals
Keep in mind that 70% of the bone is a mineral , and the demand for the consumption of foods high in minerals become one of the must if you want to speed up the recovery. Minerals such as zinc , calcium , phosphorus , copper and silicon are some who must be met.
5. Increase the intake of vitamin
Some vitamins have an important role in the healing process , such as vitamins C , D , and K as well as B vitamins , especially B6 , which will produce energy.
Of course , many of the nutritional intake is commonly found in fruits and vegetables and nuts. Consumption of fish is also highly recommended. To know more for sure , you can consult a doctor for dietary advice Ladies recovery of these fractures , because everyone's needs may be different.
