healthy-own.blogspot.com - Inside our body , there are some very important parts of the body. When massaged , can affect the health of the surrounding area. This method is suitable for those who avoid the consumption of painkillers and tired too often.
There are seven parts of the body that can be touched with a gentle massage and relieve some types of mild pain. Which parts are they? Check our reviews below.
1. temple
When you have a headache , try to massage his temples play in the right and left eyes. When quite stressed and depressed , after doing massage play , do a gentle pressure and more intense , and then stopped while still holding. Do about 5-7 seconds , release slowly.
2. Between the thumb and forefinger
This area if you are a massage can help neck pain. Try massage for 2 minutes with gentle movement and more intense. It was unexpected yes , distant areas of the body that can be inter-connected and heal?
3. Bone in Ankle
If you are experiencing lower back pain , pelvic pain , or hip , you can massage the ankle , especially in the large bones. It may sound strange , but slowly you will feel the muscles more relaxed and comfortable.
4. Third Eye
People say there is a third eye on the forehead near the base of the nose. By massaging these areas , you can relieve tired eyes. The trick is to gently massage the area. Perform regular pressure for 1 minute. Towards the end pressures , close your eyes. Press for 9 times , the pressure to 10 , long press , then release slowly.
5. Wings on Back
In our back bone protruding like wings , massaging the area around there is going to feel comfortable. You know , this massage can help relieve the problem of fatigue of the neck , head , pain in the breasts appear even respiratory problems.
6. foot
In the foot , there are many acupressure points that are comfortable and sometimes painful to massage. Using your thumb to massage the middle of the foot can help you overcome digestive problems.
7. Backs and Palms
When experiencing menstrual pain that is not wrapped around but pretty annoying , try to massage the middle of the back of the palm and the inside of the palms. This method can reduce the pain in an instant.
This way you can use to reduce pain without relying on drugs. Can be done anywhere and anytime. Good luck and stay healthy
