healthy-own.blogspot.com - The crab is a food that is not familiar to the public. This is not only because it tastes delicious , but also because of its content that variety. The nutrient content has many benefits for the body is as follows:
-protein
High protein content useful as forming enzyme , forming organs and muscle cells , forming hormone , repair damaged cells , regulating metabolism , as well as forming the immune system.
-Vitamin B12
Serves to generate energy and help growth , increase metabolism of amino acids and fatty acids , producing red blood cells , as well as improving the health of nerves and skin.
Omega-3 fatty acids
The content of omega-3 fatty acids in crab serves to reduce levels of bad cholesterol in the blood , thus preventing cardiovascular disease (heart). It also serves to boost immunity , improve the function of the nervous system and eye health , and to improve the intelligence of the brain when given early.
-Minerals selenium
Act as antioxidants that help prevent cell damage from free radicals cause cancer and heart disease. In addition , it also helps increase the body's resistance to viral and bacterial infections and prevent inflammation.
-Minerals copper
Serves as a redox enzyme components , helps the formation of red red Selda , muscles , nerves , bones and brain , as well as prevent bone disease and nerve.
-Minerals zinc
Serves as a component of enzymes forming the body , red blood cells , the immune system , prevent prostate enlargement , and prevent hair loss.
Saturated -Animal
Saturated fat content is very low (0.2 g / 100gram) is very suitable for ladies who are on a diet program.
