healthy-own.blogspot.com - The eye is a very important organ in our body. With eyes , we can see the beauty of this world. Therefore , it is imperative for us to maintain eye health. We must always maintain the health of our eyes to avoid the various diseases of the eye.
Lots of eye disease that can strike at any time our eyes. As someone who often read books , play games for too long , and so can disease myopia.
Eye disease that is no stranger we hear as myopia or nearsightedness , or farsightedness hipermetropi , Presbyopia , or not be able to see near and far objects , cataracts , color blindness can not see the wide range of colors. There are many things you can do to keep your eyes healthy and can avoid the eye disease. Here are tips on how to maintain eye health.
How to Maintain Eye Health :
1. Family history of eye health
Talk to family members , especially your parents. Are your parents in the diagnosis of eye disease descent. This is because you can determine whether you are at high risk for eye disease or not.
2. Keep visibility
Keep visibility when it is in a computer or TV screen. The ideal viewing distance of about 50-100cm. As well as when reading a book. The ideal distance when reading a book about 30cm. This is so that can avoid myopia or nearsightedness.
3. Avoid the habit rubbed his eyes
Do not often rubbed his eyes when the eyes feel itchy. When your hands dirty after holding an object can infect organs of the eye that can cause serious harm to the health of the eye.
4. rest your eyes
Do not force the eye to linger to read a book or in front of a computer screen. If you are too long , the eyes will be sore. Isitirahatkan eyes for a few minutes.
5. Eating foods containing vitamin A
Eating foods such as carrots contain vitamin A. This , is because carrots contain vitamin A and beta carotene which serves to maintain the health of your eyes.
6. Wear eye protection
Try to wear eye protection in a variety of activities such activities while driving , sports , and so on. Many glasses were designed specifically for the sport to avoid eye injury and avoid dust.
7. Check the eye
Get your eyes tested regularly in order to avoid the disease that attacks the eyes at any time.
8. Stop smoking
For the smoker , try to stop smoking from now. This is because , it can potentially run into a number of eye diseases such as cataracts and damage to the optic nerve of the eye.
